2023 the year of running

Happy new year! It's 2023, and inevitably thoughts turn to New Year’s resolutions. 

Getting fitter is often at the top of many people's lists. Start running! It's the easiest thing to do, and no equipment, memberships, or apps are required. But I think we can all agree, running is sweaty, makes your body ache, is dull, and it’s pretty hard to motivate yourself to go. Just don't do it! 

But what if there was another way to start running that didn’t leave you sweating profusely, gasping for breath, and feeling the next day as if you had been run over by a bus? Last year, I wrote “Running for everyone” based on my own experiences in 2022, about an approach to running that allows regular people to engage with running and even enjoy it without any of the downsides we usually think about. Oh, and by the way, you will be running faster after 2-3 months of following this approach. 

So maybe running isn't so bad. ;-) Try it and let me know what you think. 

Happy 2023!